Ways to Boost Male Fertility

Ways to Boost Male Fertility

You are not alone if you and your spouse have been having trouble getting pregnant. It happens more frequently than you might imagine.

 When a man’s chances of getting his female spouse pregnant are poor, this is known as male infertility. Usually, it depends on how good the sperm cells are.

Infertility can sometimes be related to sexual dysfunction, and it can occasionally be related to the quality of the semen. Following are some components of fertility:

  • Libido: Also known as sex drive, libido refers to a person’s desire to engage in sexual activity. Aphrodisiacs are foods or substances that promise to boost libido.
  • Erectile dysfunction: also referred to as impotence, is the inability of a man to achieve or maintain an erection.
  • Sperm count: The number or percentage of sperm cells in a specified volume of semen is a key indicator of semen quality.
  • Sperm motility: the sperm cells capacity to swim is a vital component of healthy sperm cells. The percentage of moving sperm cells in a sample of semen is used to gauge sperm motility.

Infertility affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone.

Testosterone levels: In some men, infertility may be caused by low amounts of testosterone, the male sex hormone.


While there are a few things you can try to increase your chances of getting pregnant, infertility is not always a condition that can be fixed. Sometimes a balanced diet, vitamins, and other lifestyle choices might help with fertility.


Here are some of the main lifestyle factors, foods, nutrients, and supplements that have been associated with improved fertility in men.


Here are some science-backed ways to boost sperm count and increase fertility in men:



Regular exercise has numerous health benefits, including raising testosterone levels and enhancing fertility.

According to studies, active men have higher levels of testosterone and higher-quality sperm than inactive males. However, excessive activity should be avoided because it could have the opposite impact and perhaps lower testosterone levels. A sufficient zinc intake can reduce this risk. If you do not regularly, exercise yet want to increase your fertility, make exercising more of a priority.


Vitamin C

According to some research, consuming antioxidant supplements like vitamin C may increase fertility. When quantities of reactive oxygen species (ROS) in the body rise to unhealthy levels, oxidative stress occurs. When the body’s natural antioxidant defense are overworked due to illness, ageing, an unhealthy diet, or environmental toxins it can lower fertility in men.



High concentrations of zinc, an essential mineral, can be found in animal products such meat, eggs, fish, and shellfish. One of the foundational elements of male fertility is getting adequate zinc. Studies have revealed a link between low levels of testosterone, poor sperm production, and a higher risk of infertility in men with low zinc levels or zinc deficiency.

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